The Best 2019 Detox Food to Clean Up Your Body

The Best 2019 Detox Food to Clean Up Your Body

Living a healthy life is everybody's dream. Unfortunately, in many cases, lifestyles and poor eating habits get in the way to achieve a healthy life. How to solve it? Check this out!

Stress also plays an important part putting us in serious health conditions. All of these lead us to unconsciously stack toxins and other hazardous substances in our body, which may harm us both in the short and long run.

While it may cost us a lot to join a body cleansing program, there are actually much cheaper alternatives to detox your body. In this article, we are going to show you a list of detox food that will help you cleanse that body of yours.

Lemon

This fruit is the first in line when it comes to detoxifying your body. This is indeed a fun way to get healthy. All you have to do is to squeeze some lemons and drink the water they produce. This fruit contains the antioxidant that helps you fight the free-radicals out of your body. In addition, lemons can help you restore your immune system as well. This -combined with the massive amount of vitamin C that it contains- is your ready-to-go concoction that helps you stay healthy and detoxified all the time. A slice of lemon in a glass of hot water is the best way to start you day.

Garlic

Garlic’s efficacy in curing various diseases has been known for a long time. It is rich of minerals that will detoxify your body just fine. Being famous for its effectiveness in dealing with high blood pressure, this herb could lower the level of cholesterol in your body as well. Garlic possesses everything that a good medicine does, including antibacterial, antibiotic, and antiviral. That said, this is a perfect solution to yours detoxification needs. It is best to consume this herb raw, not mixing it as an ingredient to a dish nor putting anything to add more flavors to it. Just eat it the way it is, and you will enjoy maximum benefit of this herb.

Artichoke

This vegetable is full of antioxidants, something that every food in this list must possess in the first place. It is rich of fiber as well, so you can be sure that it will help you with your digestion as well. That way, you will have a prominent food that gets all toxins out of your body through a healthy digesting system. This vegetable will help you get rid of unwanted fats in your body as well. It clears the hazardous substances contained in fat-containing food, so it is a good idea to put an artichoke leave or two on those fatty and greasy dishes of yours.

Beetroot

This vegetable is perfect for detoxifying your liver. You would be surprised if you know what this vegetable contains and is capable of. It contains no less than iron, vitamin C, and iron, which are really useful for reducing the level of cholesterol in your body. These substances help your liver cells to get rid of fats and toxins and keep them away from your body. In addition, beetroot is excellent for both your skin and hair as well. It is also super effective in boosting someone’s mood that people prefer consuming beetroot juice as a mean of relaxation.

Avocado

This fruit can help you boost your energy as well as throw toxins out of your body. It is rich of vitamins and antioxidants which will keep your body fresh and healthy all the time. Plus, this fruit is so delicious that you can consume it in any way you want. Avocado is best eaten raw, but some dish like Mexican guacamole is known to be one of the most favorite ways to consume this fruit. Such cooking style optimizes the serving of the fruit’s best vitamins and minerals so that we may enjoy the best benefits out of the fruit.

Green Tea

Green tea is one of the most powerful herbs that fight toxins and throw them all out of our body. The antioxidants that this herb contains is very strong that many nutritionists and health practitioners would recommend us to consume it routinely to detoxify our body. In addition, this herb also fights cancer cells to its core, something that not every herb could do. It contains an enzyme that could prevent the growth of cancer cells. Moreover, green tea also supports the activities of the liver, which further promotes its capability of detoxifying our body.

Broccoli

The reason why broccoli is included in this best detox food list is because it contains a large amount of antioxidants which is the main substance that detoxifies our body. This vegetable is also good for fighting cancer cell as well. You could surely stay healthy by regularly consuming broccoli. You could eat it raw or cook it before eating it. Broccoli is not the only cruciferous vegetable that holds this function, as most of vegetables that are considered to be cruciferous also do, like cabbage and cauliflower. However, it is noteworthy enough to say that broccoli is the most famous option -compared to the other vegetables in the family- that people prefer to make their detoxification works.

Asparagus

This vegetable is rich of vitamins and minerals that certainly detoxify your body to the max. It also contains high level of fiber, so you could be sure that all toxins within your body are thrown out properly due to the healthy digesting system that you have. Many people consume this vegetable for its anti-aging capability, which makes its consumers look fresh and healthy all the time. Little did they know that it also serves a magnificent job in cleansing their body from hazardous toxins as well. People love this vegetable for its taste. You can easily cook it into any dish that you want, although you need to make sure that you do not wash away the vitamins and minerals that it contains.

From our editorial team

So, out of the items enlisted in this list of the best detox food, which one is your favorite?

All the vegetables above are best when you eat them regularly. Which one is your favorite? Let us know so that we can share for the greater good.